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THE PLANT BASED SHIFT (Extraction no 2) from Lynda’s new book “ The Street Wise Vegan”

The Best tools for getting the job done PART 2 An Insta pot or (multi/pressure cooker) *Plant based curries cook in around 5 minutes DONE! An air fryer Most recipes use no oil at all) eg baked tofu, sweet potato fries, fish-less fish DONE! Chemical free non stick pots and pans If you can get …

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Supplements

Supplements (To take or not to take) Walk down any vitamin aisle in a chemist or supermarket and it’s hard try not to be bamboozled by the array of products on offer! And although we recognise the ones we’ve all grown up with from the A’s to the E’s and a few in between, there …

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The STREET WISE VEGAN (an extraction from Lynda’s cookbook coming soon)

The following is an extraction from Lynda’s new e-book “ “The STREET WISE VEGAN” coming soon. The first thing you need to ask yourself is “What flavours really get my taste buds going” Spicy, Curry, Chilly, Savoury Creamy, Saucy, Rich Salads Raw Zingy Fresh Pasta All of the above I didn’t think I was a …

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O is for OBSERVER

The Observer is the real you, where You are the observer of your thoughts, this is the true essence of you. Have you ever noticed how we sometimes talk to ourselves especially when we catch ourselves having stupid or irrational thoughts. Notice how our adult self, which is the confident and unconditioned observer , pulls the …

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