The Best tools for getting the job done PART 2 An Insta pot or (multi/pressure cooker) *Plant based curries cook in around 5 minutes DONE! An air fryer Most recipes use no oil at all) eg baked tofu, sweet potato fries, fish-less fish DONE! Chemical free non stick pots and pans If you can get

Putting yourself in Harms Way It occurred to me as I was walking down the street just the other day that I have come a long way from the person I used to be, back then for reasons unknown I started to let people treat me badly, for years I would allow myself to be

THE POST MENOPAUSAL WOMAN (PART 1) You know yourself like the back of your hand right? the you that you’ve looked at in the mirror for more years than you can remember the good and the (self-assessed) not so good bits, basically everything about your appearance is familiar and expected, that is until as is the case

CORTISOL “THE STRESS HORMONE” WHAT IT IS Cortisol is a hormone made by the two adrenal glands one is located on each kidney. As we perceive stress or immediate danger our adrenal glands produce and release the hormone CORTISOL into the bloodstream narrowing the arteries while at the same time another hormone, epinephrine increases your

I really love this title, it just sends me into internal dialogue on the many ways “Out of My MIND” can be said… many many ways including LOUD, ANGRY, QUIET, FEEBLE, even COMICAL. I guess it comes down to how stressed I happen to be in my life in any given moment as to which

Supplements (To take or not to take) Walk down any vitamin aisle in a chemist or supermarket and it’s hard try not to be bamboozled by the array of products on offer! And although we recognise the ones we’ve all grown up with from the A’s to the E’s and a few in between, there

. BURN OUT Check up time STAND STILL FOR A MINUTE, long enough to take stock of how you really feel. Take a deep breath and tap into the life force and energy inside you which is inherently yours, feel a sense of wellness, grateful to be alive, content with who you have become and

The following is an extraction from Lynda’s new e-book “ “The STREET WISE VEGAN” coming soon. The first thing you need to ask yourself is “What flavours really get my taste buds going” Spicy, Curry, Chilly, Savoury Creamy, Saucy, Rich Salads Raw Zingy Fresh Pasta All of the above I didn’t think I was a