In this course you will learn a sequential relaxation technique, how to connect with the OBSERVER within (the real you). You will also be introduced to the Vital Force 5 phases, including its application from The Way of The Warrior of Peace and Harmony-(AIKIDO) Seminar Series-A Brief Explanation of the Five Phases.
Course Content
Module 1-Concepts of Meditation
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Module 2-Meditation-Connecting With The Observer
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Module 3- Vital Force 5 Phases related to Meditation and Aikido
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