Free Brain Snapshot

Free Triple Network Brain Snapshot

A research-grounded screening of your three core brain networks, Default Mode, Salience, and Central Executive, with a personalised protocol for functional neurology, supplements, and mindset practices. ~10 minutes.

Step 1 of 5

Let's start with the basics

We'll send your results to the email below so you can come back to them anytime.

Inner-Rest & Self-Reflection (Default Mode Network)

How your brain behaves at rest, during reflection, and when your mind wanders.

1. My mind drifts to past events even when I'm trying to focus on something else

2. I find myself replaying conversations or situations long after they happened

3. When I try to relax, my mind races with thoughts I can't seem to switch off

4. I get lost in daydreams or mental "movies" without realising

5. I think about what others might be thinking of me

6. I find it hard to be fully present in the current moment

7. I review my own decisions and choices repeatedly in my head

8. I imagine future scenarios in vivid detail (often anxious or anticipatory)

9. I feel disconnected from what's happening around me, like I'm watching from outside

10. I have difficulty falling asleep because my mind won't quiet down

11. I get caught up thinking about who I am or how I'm changing

12. I feel mentally exhausted even after periods of rest

Alarm & Salience System (Salience Network)

How your brain decides what deserves attention, and how it responds to threat.

1. Small things (a noise, a comment, a notification) pull my attention strongly

2. I feel "on edge" or alert even when nothing specific is happening

3. My body reacts to stress before I consciously notice it (tension, racing heart)

4. I struggle to filter out background noise or distractions

5. I feel emotionally activated by things others seem to brush off

6. Once I notice something is "off," I can't stop noticing it

7. I get startled easily

8. I find it hard to switch from one task or topic to another

9. Bright lights, loud sounds, or busy environments feel overwhelming

10. I am hypersensitive to other people's moods

11. I have a hard time letting go of perceived threats or worries

12. I notice physical sensations in my body more than other people seem to

Focus & Decision-Making (Central Executive Network)

How your brain handles focused thinking, planning, and decision-making.

1. I have difficulty holding multiple pieces of information in mind at once

2. I lose focus partway through tasks I am trying to complete

3. Planning a multi-step activity feels effortful

4. I forget what I went into a room to do

5. Making decisions feels harder than it used to

6. I have trouble organising my thoughts to express them clearly

7. I find it hard to switch between tasks without losing my place

8. I feel mentally fatigued after short periods of focused work

9. I struggle to follow long conversations or instructions

10. I procrastinate on tasks I know I need to do

11. I have difficulty maintaining attention on a single task for more than 20 minutes

12. My mind feels foggy or slow during the day

Lifestyle Context

A few quick questions about sleep, stress, and daily rhythms, these significantly shape how each of your networks is functioning.

1. How would you rate your sleep quality, on average?

2. How rested do you feel when you wake up?

3. How would you rate your energy levels during the day?

4. How much physical activity do you do per week?

5. How would you rate your overall stress level over the past month?

6. How often do you eat whole, unprocessed foods?

7. How much screen time do you have per day (work + leisure)?

8. How often do you spend time outdoors in natural light?

9. How often do you feel emotionally supported by people in your life?

10. How often do you experience moments of joy, calm, or contentment?

Analysing your network patterns and generating your personalised report…

This usually takes 10–20 seconds.

AHPRA registered · Handled under the Australian Privacy Principles · Your data is never sold
Scope of practice. Dr Ash Connell is registered with AHPRA as a chiropractor. Clinical services are delivered under additional certifications in qEEG, neurofeedback and biofeedback. We work alongside — not instead of — your GP, psychologist or psychiatrist.