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Podcasts Ep 02 Dr Ash & Sam “GET REAL”

Podcast Ep 01 Graeme “GOING WITH THE FLOW”

Podcast Ep 03 Chris “KATA, SONG & MEDITATION”

Conversations

THE PLANT BASED SHIFT (Extraction no 2) from Lynda’s new book “ The Street Wise Vegan” June 29, 2021
No Excuse For Abuse! June 29, 2021

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4 months ago

Dyslexia??? Here is the latest YouTube video:Dyslexia Reading Boost – 5 Science Backed Brain Exercises You Can Do at Home ... See MoreSee Less

Dyslexia Reading Boost – 5 Science Backed Brain Exercises You Can Do at Home

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Need practical help with dyslexia?Try these five research informed brain exercises—no special gear required. Download the free routine and track your progres...

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4 months ago

Here is the latest YouTube Video How to get out of Highly Stressed Survival Mode ... See MoreSee Less

Stuck in Survival Mode? Watch Your Brain Rewire in 10 Weeks – Before & After Scans

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🧠 Is Your Brain Stuck in Survival Mode?Feeling overwhelmed, anxious, or constantly on edge? Your brain may be locked in a high-stress state—and it’s affecti...

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5 months ago

The Latest YouTube Video from Dr Ash ~ The Healthy Brain Exchange ... See MoreSee Less

The Over Stimulated Brain

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🎥 Video Title: The Overstimulated Brain: How Tech Hijacks Your Focus – And How to Get It BackPresenter: Dr. Ash | The Healthy Brain Exchange📍 Practical neu...

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5 months ago

Our next episode of The Healthy Brain Exchange is going deep into the science of focus, flow, and unlocking your brain’s full potential 🧠⚡Ever have those days where you're totally in the zone—and others where even your coffee can't keep you from doom-scrolling? 😅 Yeah, we’re getting into the why behind that.🎙 I’ll be recording this one LIVE, and I’d love for you to join.We’ll explore how to:✅ Train your brain to focus better✅ Tap into your natural flow state✅ Level up your cognitive wellness (in realistic, doable ways) ... See MoreSee Less

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5 months ago

Podcast 2 Happiness and Resilience ... See MoreSee Less

Podcast 2 Happiness and Resilience

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🎧 Episode 2: Recharge Your Brain – The Powerful Neuroscience of Happiness and ResilienceWelcome to another episode of The Healthy Brain Exchange with Dr. As...

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