Vital Force Aikido Class 14/11/2022

• Ukemi
• Tenkan
• 5th Kyu- Shomenuchi Ikkyo Omote
• 5th Kyu- Katate Dori Iriminage
• 3rd Kyu- Yokomenuchi Shihonage
• 3rd Kyu- Katate Dori Kotegaeshi
•  1st Kyu- Randori