Your brain health journey starts here. The Healthy Brain Clinic: 12 Week Program is designed to help you reclaim your clarity, focus, energy, and emotional wellbeing — with guidance and support tailored to your individual needs.
Train your brain to be calmer, clearer, and more resilient.
✓ QEEG-guided Neurofeedback
✓ Real-time Biofeedback (HRV, breathing, arousal)
✓ Personalised Neurosupplementation Plan
✓ Practical daily drills, sleep & recovery coaching
Is This You?
Many people join our program because they’re tired of struggling with one or more of the following:
🧠 Stress & Burnout – Feeling constantly overwhelmed or on edge
😰 Anxiety & Panic – Racing thoughts, restlessness, or sudden waves of fear
💥 PTSD – Ongoing effects from trauma, impacting your mood and mind
🎯 ADHD / Attention Challenges – Difficulty focusing, staying on task, or feeling scattered
🩺 Concussion Recovery – Lingering symptoms affecting your clarity and energy
🌧️ Low Mood / Depression – Feeling flat, unmotivated, or disconnected
📖 Dyslexia & Reading Challenges – Trouble processing, retaining, or engaging with text
🌫️ Brain Fog – That heavy, slow, or “not quite with it” mental feeling
😴 Poor Sleep – Trouble falling asleep, staying asleep, or waking refreshed
🧩 Focus or Memory Issues – Forgetfulness, zoning out, or struggling to retain information
If any of this sounds like you—or someone you care about—know that change is possible. Our 12-Week Healthy Brain Program is designed to support real transformation with science-backed tools and a personalised approach.
What a Healthier Brain Means for You
More Mental Clarity & Focus – Think clearly, stay present, and get things done
Calmer Baseline & Better Stress Recovery – Feel more balanced, less reactive, and bounce back faster
Improved Sleep Quality – Fall asleep easier, stay asleep longer, and wake up refreshed
Greater Confidence at Work, School, and Home – Show up with more certainty, energy, and emotional control
Easier Reading and Learning Flow – Take in information faster and with less mental effort
Whether you’re rebuilding from burnout or optimising your performance, this is about creating lasting change from the inside out.
Why 12 Weeks?
Real change follows a simple arc: Assess → Train → Consolidate.
Twelve weeks gives your brain the time it needs to rewire, reinforce, and stabilise new neural pathways.
Through consistent neurofeedback, biofeedback, and tailored lifestyle routines, we guide your brain through a process of lasting transformation—building calm, clarity, and resilience that stick long after the program ends.
What’s Inside the Program
Everything in our 12-week program is designed to help your brain function better—day by day, week by week.
🧠 QEEG Brain Map
A detailed snapshot of your brain’s activity that helps us personalise your training from the start.
🎧 Neurofeedback Sessions
Train your brain to become calmer, more focused, and more efficient—based on real-time feedback.
🌬️ Biofeedback Coaching
Learn to regulate your stress response by training heart rate variability, breathing, and arousal patterns.
💊 Personalised Neurosupplementation
You’ll receive a tailored plan with research-backed nutrients to support your brain’s needs and goals.
🌀 Functional Neurology Drills
Simple daily exercises that strengthen weak circuits and improve brain-body connection.
🌙 Sleep, Recovery & Routine Support
Get coaching to improve sleep quality and build consistent routines that support neuroplasticity.
📈 Progress Reviews
Weekly check-ins help track improvements and fine-tune your training, supplements, and habits.
If this sounds like you, it’s time to take the first step.
You don’t have to keep pushing through stress, brain fog, low mood, or mental fatigue on your own. Our 12-Week Healthy Brain Program is designed to help you retrain your brain, restore balance, and rebuild resilience—using science-backed tools and expert support.
Your journey begins with a comprehensive initial Brain Fit appointment, where we take the time to understand your brain, your goals, and your unique needs. From there, we create a personalised plan to help you get real results—whether you’re dealing with anxiety, ADHD, concussion recovery, burnout, or just want to function at your best.
Book now to get started. A clearer, calmer, and more focused brain is possible—and it starts here.
Program structure:
Length: 12 weeks — one in-clinic visit per week
Fees
Week 1 (Initial Visit): AU $350
Weeks 2–9: AU $175 per session
Week 11 (Re-Examination): AU $175. Week 12 (Results): AU $175
What’s Included
Baseline & Week 10 QEEG brain scans with full reports
Personalised neurofeedback & biofeedback protocols
Functional Neurology home exercises
Neuronutrition & supplementation guidance
Progress workbook / journal to track your improvements
Optional:
Targeted NeuroSupplement Bundle
(Cost varies) — handpicked to match your brain map and goals.
Program Stages:
Neuroplastic change follows the same rule as building muscle: repetition + progressive challenge = lasting rewiring.
Weeks 1–3:
Laying foundations & activating new neural pathways.
Feeling “brain-tired” is common — think of it like post-gym soreness.
Weeks 4–6:
Pathways strengthen.
Clients often notice clearer focus, steadier moods, and better sleep.
Weeks 7–10:
Gains consolidate.
We fine-tune your protocols toward peak performance.
Week 11-12:
Rescan & results review.
See (and feel) the transformation. Plan your next steps.
Neuroplasticity Progress Guide
How your brain typically adapts during the 10-week protocol.
| Phase | Brain-Level Changes | How You Might Feel | Key Drivers |
|---|---|---|---|
| Weeks 1–2 Priming | Increased synaptic activity in targeted networks; heightened metabolic demand | Mental fatigue, vivid dreams, subtle mood shifts | Session intensity, sleep quality |
| Weeks 3–4 Initial Wiring | New dendritic connections form; early modulation of over/underactive regions | Sharper bursts of focus, calmer mornings | Consistent home exercises, nutrition compliance |
| Weeks 5–6 Strengthening | Myelination of new pathways; improved network efficiency | Sustained energy, quicker stress recovery | HRV practice, balanced nutrition, hydration |
| Weeks 7–8 Integration | Increased cross-network synchrony; improved default mode regulation | Noticeable clarity, better memory recall | Sleep routines, reduced stimulants, mindfulness |
| Weeks 9–12 Stabilisation | Long-term potentiation strengthens; resilient stress-response circuits | Confidence, reliable focus on demand | Ongoing exercise, journaling, follow-up plan |
Core Principles of Adaptation:
Train the brain that shows up today, not last week’s brain.
Thresholds, reward frequencies, session length, and task complexity are all adjusted as needed in real-time.
Dose matters.
Too much stimulation can create fatigue or headaches; too little wastes time. We titrate carefully, much like strength training for the body.
Functional Adaption
We’ll adapt your sessions — when the data says you’re ready.
Feedback loops everywhere.
Physiological changes, lived experiences, and lifestyle factors guide the next steps together.
Small hinges swing big doors.
Sometimes a simple change — fixing sleep, adjusting magnesium, or improving breath pacing — unlocks stalled progress.
Input Source & What We Look For — Why It Matters:
QEEG & Session Metrics
What we look for: Overactive/underactive regions, reward responsiveness, training drift
Why it matters: Guides which circuits to uptrain, calm, or coordinate
Biofeedback Data
What we look for: HRV recovery speed, breath patterns, skin conductance reactivity
Why it matters: Tells us how your stress system is regulating in real time
Brain Journal
What we look for: Sleep, mood, energy, supplements taken, triggers
Why it matters: Links daily behaviours to brain changes; flags when we need to tweak protocols
Subjective Feedback
What we look for: “More tired,” “sharper,” “headache after session,” “sleeping better”
Why it matters: Helps us adjust session intensity and length for optimal progress
Lifestyle & Medications
What we look for: New medications, illness, travel, hormonal changes
Why it matters: These can temporarily shift brain training responses and require adjustments
Adaptive NeuroOptimisation Flow
(Timing varies — fully individualised)
Each visit builds on the one before it. We review your QEEG trends, in-session training data, biofeedback metrics, Brain Journal entries, and — most importantly — how you’re actually feeling in daily life. From there, we adjust your plan.
Nothing is locked in; everything is responsive.
That’s how we create the most efficient, sustainable pathway toward healthier brain function.
Flexible Supplements Philosophy
Supplements support — not replace — training.
We start light, track response, and adjust:
Dose Scaling:
Start low, titrate to effect or tolerance.
Form Changes:
Glycinate → calm / sleep
Threonate → cognitive support
EPA/DHA → membrane health
Cycle / Pause:
Adjust quickly if labs, symptoms, or medications change.
Your Role in Making the Most of Adaptation
-
Fill your Brain Journal daily.
Even brief notes help us spot patterns early. -
Report any changes (good or bad) before each session.
We’ll pivot faster. -
Stick with the core drills—even short bursts matter.
Consistency beats intensity. -
Ask questions.
Understanding why we’re changing something improves follow-through.
Your Brain Journal (Workbook)
Five quick daily checkpoints (≤ 5 min):
1. Sleep — bedtime / wake time / quality
2. Mood & Energy — 1-10 scale
3. Nutrition & Supplements — what, when, notes
4. Functional Exercises — completed? Y/N + comments
5. Reflections — wins, challenges, questions for your clinician
Bring it each week so we can finetune faster and you can see your trend.
Mini Disclaimer:
Outcomes depend on factors like age, genetics, baseline brain state, medications, sleep quality, stress load, and adherence to home drills and supplements. We monitor closely to keep you in your personal “just-right” training zone.
How Neurofeedback & Biofeedback Work
| Technique | Plain-English Explanation | Benefit to You |
|---|---|---|
| Neurofeedback | Real-time brainwave “mirror.” Sensors read your EEG; software rewards healthier rhythms with audio/visual cues. Thresholds are regularly recalibrated to match your current capacity. | Better focus, mood stability, and sleep quality |
| Biofeedback | Tracks HRV, skin conductance, breathing & temperature while guiding customised stress vs. recovery drills. Protocol intensity adjusts with your progress. | Stronger resilience, rapid self-regulation |
Frequently Asked Questions
Will neurofeedback hurt?
No—sensors only read activity. Sessions are usually relaxing.
How soon will I feel different?
Everyone’s timeline is unique, but subtle shifts often appear within the first few
training blocks.
Any sideeffects?
Temporary fatigue, vivid dreams, or light headache can occur—similar to
postworkout soreness—signs your brain is adapting.
Important Disclaimer
Results vary between individuals. Factors such as age, genetics, baseline brain state,
medication, sleep, nutrition, stress levels, and adherence to the home program all influence
neuroplastic outcomes. Consult your healthcare provider before making any major health
changes.