VITAL FORCE WARRIOR
AIKIDO- Misogi Intro
WHAT AM I GOING TO LEARN?
Take the first steps on the path of the warrior of peace and harmony.
Learn the ancient techniques and skills of the Samurai and apply these powerful techniques to overcome stress, anxiety and depression.
Melt away stress and anxiety through “Misogi”. The art of purification, cleaning and connection from the Japanese Shinto rituals, through movement and breathing work
Achieve deep meaningful mediation
Learn how to use and defend yourself with a Jo, a Japanese weapon, like a broom handle.
“Be prepared to see the world in a new and exciting way”
ABOUT YOUR SENSEI:
Dr Ash Connell is a second-generation Chiropractor with over 20 years of clinical experience dealing with patient’s health and wellbeing. Having completed post-graduate studies in Anxiety Disorders from The University of Sydney, Discipline of Psychiatry, has further fuelled Dr Ash’s fire to help empower people to improve the quality of their lives. Dr Ash is also a Sensei (teacher) of Aikido, he has been involved in martial arts for over 45 years with a real passion for Aikido (the way of peace and harmony). He has fused his years of clinical experience with his martial arts study of Budo with emphasis on the way of the warrior of peace and harmony to produce a unique powerful series of seminars. Dr Ash is also the founder and creator of Vital Force Network which incorporates education on mind, body and spirit. Part of the Vital Force Network is Vital force Aikido of which Dr Ash is the founder and Head Sensei.
Find out more: https://vitalforce.net.au
How to prepare:
- Wear comfortable clothing
- Bring a yoga mat or blanket
- Bring a bottle of water
- Please arrive at the session 5-10 minutes early
- Have a jo handy- broom handle
