For the Body

Your body is your vehicle for you to express your Vital Force and experience all that life has to offer. It allows you to interact with the world and everything in it, including nature, adventures, loved ones, family, friends, colleagues, and other people. Therefore it makes perfect sense to look after your body and keep it at its peak performance so you can experience all of life and what it has to offer.


What this means is that to be sure that you can fully express your Vital Force and enjoy all that life has to offer you need to nurture and look after your body. To do so means to eat the best foods you can, make food your medicine and medicine your food. You need to exercise regularly and condition your body so you can get out into life and be able to physically and easily interact and experience all that life has to offer… not just observe it, but engage in it!

Yoga Pose Sunrise


Let food be thy medicine and medicine be thy food. - Hippocrates

At Vital Force we support not just good nutrition but GREAT nutrition. We fully support a plant-based diet and all the advantages it has to offer. So we are committed to educating you, and supporting you toward amazing health through diet and the right supplementation as required.


Exercise need not be boring and hard work, but can be an exciting and a challenging experience, that helps give awesome physical conditioning with the opportunity to expand the mind as well as improve your health.

We will give qualified and experienced advice and education about many forms of exercise and its benefits to help inspire you to live and experience life to the fullest.

Scroll to Top