TAKOT SUBO (broken heart syndrome) Being a slim, fairly fit, 50 plus year old female who prides herself on eating a clean veggie packed diet I was shocked to learn that in the middle of my usual exercise routine that I’d a heart attack WHAT! My arms went numb I had a massive pain behind […]

The Observer is the real you, where You are the observer of your thoughts, this is the true essence of you. Have you ever noticed how we sometimes talk to ourselves especially when we catch ourselves having stupid or irrational thoughts. Notice how our adult self, which is the confident and unconditioned observer , pulls the

E is for Exercise ITS TRUE People who get themselves into sport or any kind of exercise routine from an early age can feel really out of sorts if they happen to miss a day or so of their regular exercise routine, but doesn’t mean that WE who sadly often hear ourselves saying “I’ll definitely start